Height is usually a function of genetics. The height of a child at age two can be extrapolated to determine the height to which they will ultimately grow. Posture plays a part in the height of a person. If you have very good posture and stand straight and tall all the time, you will be two or three inches taller than someone of the same height who does not have exemplary posture.
Height is important and almost everyone wishes they were taller, even after height has been established and there is no more growing to do. We are a visual world and the height of a person is one of the greatest visions a person can create. As people get older, height sometimes diminishes with age due to gravity that causes spinal disc compression and muscle loss. This will force the body to slump or slouch. It does not matter if height is a concern while young or old, there are things everyone can do to maintain and even increase their height. The know how to grow a few inches taller is not a mystery, but it takes a dedicated effort to increase growth.
If the goal is to add a few inches to your height, the number one on the list is to maintain good posture. That may mean keeping up with an exercise program to strengthen back and core muscles and include stretching exercises and eating a healthy diet. Believe it or not, stress adds to the diminishment of height. It causes the body to slump and shoulders to roll and hunch. Getting rid of stress will go a long way to adding to your height.
There are programs that claim to add to your height, but are nothing more than vitamin consuming diets that do nothing to add to anyone’s height. However, there are programs that work from a scientific direction and will work to add inches by following the program to the absolute letter. Everyone has a growth hormone that controls bone growth and is the only hormone that is responsible for stimulating cartilage cell growth. During the years of puberty, the pituitary gland is very busy producing the right amount of the hormone that works to stimulate rapid bone growth.
After puberty, the pituitary gland pushes itself into the inactive stage and produces very little of the growth hormone and no further significant growth occurs. Another thing that affects the lack of growth is the growth plates shutting off to early. In boys, the plates should be open to growth until the age of 25 and for girls that time frame is 21 years old. External stress is largely responsible for the growth plates to shut down too early.
The answer to the question is to work your body with exercise and diet that will do several things and include stimulating your growth hormone, stretch the cartilage between the knees and increase the length of your lower body. The compressed cartilage is uncompressed, adding to height and giving you the know how to grow a few inches taller.