Deep breathing helps to promote growth in individuals as it helps your body to take rest that affects your bones, thus stimulating the growth hormones. It also reduces stress of individuals that reflects in a positive frame of mind that helps you feel good while performing all day-to-day activities. Deep breathing actually helps you step closer to how to grow taller goals of individuals. Moreover, it also needs to be incorporated while doing yoga or stretching exercises to help your body get more oxygen. It helps to relax your body and soul and maximizes the release of growth hormones. Massaging the reflex points in a clockwise motion also helps in the natural growth process.
Proper deep breathing involves 3 steps of 10-4-7 seconds mechanism: Inhale, hold and exhale. Inhaling is done through nose and the process needs to be continued till 10 seconds to fill your lungs with oxygen. Following inhalation, you need to hold the oxygen for about 4 seconds without further inhaling or exhaling. Then, exhale through your mouth for 7 seconds and repeat the entire process if you are concerned about your how to grow taller plan. You can incorporate the process of deep breathing while being at work or home or doing your regular exercises. Pay attention to your breathing activity and see how it improves your growth and performance.
Apart from deep breathing, you can also massage your thumb and neck reflex points each day for 2 to 3 minutes and it will reflect in more release of growth hormones. Know about other how to grow taller secrets that helps you gain the desired additional inches naturally. If you love to live life without being neglected due to short height, stop regretting and start up the daily growth plan without delay, even if you have reached puberty.