If you have the desire to grow taller by few inches, it is possible to attain the same till the growth plates remain open, while the results vary as per the physical and mental conditions of concerned individuals. Natural growth enhancers, though slow in displaying the results, are a better option than to opt for artificial measures that may lead to harmful health aspects as well. Know how to increase height fast through diet and exercises from the growth enthusiasts and see the difference it brings over to your personality.
Proper Diet Tips to Grow Taller
- Stay away from junk foods, fast foods, chips, snacks, pastries.
- Follow a routine diet plan equipped with the necessary intake of vitamins and minerals.
- Opt for foods rich in protein, calcium and zinc to accelerate the second growth spurt.
- Drink at least 2 liters of water.
- Cook at home to get the beneficial diet results.
- Opt for zinc/calcium supplements if you are unable to get the necessary vitamins and minerals via food intake.
Exercises Involved in How to Increase Height Plan
- Do more of stretching exercises as they help to elongate your bones and cartilages on one hand and assists in secreting more growth hormones on the other.
- Involve in running, sprinting, weight training, playing basketball, swimming and other activities to get to that desired height sooner.
- Do yoga and meditation to relax your body and mind that assists in your how to increase height initiatives.
It is possible to grow taller even after puberty, what’s required from individuals is a positive mindset to achieve their height goals. Natural growth process lasts up to a certain age and it is better to realize the necessity of being taller rather than facing the situations of disrespect and neglect all through life due to your short height.